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Sample Menu

i
Mushroom Omellete
Kcal 520
Fat 11g
Carbs 24g
Protein 22g
i
Mediterranean Egg Shakshuka
Kcal 207
Fat 15g
Carbs 3g
Protein 15g
i
Banana Peanut Butter Sandwich
Kcal 230
Fat 10g
Carbs 25g
Protein 10g
i
Mediterranean Egg Shakshuka
Kcal 207
Fat 15g
Carbs 3g
Protein 15g
i
Wheat Biscuits
Kcal 117
Fat 4.9g
Carbs 17g
Protein 1.8g
i
Almond Dry Coconut Bar
Kcal 180
Fat 5g
Carbs 6g
Protein 3g
i
Greek Salad
Kcal 74
Fat 6g
Carbs 3g
Protein 2g
i
Mix Fruit Salad
Kcal 122
Fat 2g
Carbs 19g
Protein 7g
i
Sweet Chilli Chicken/Saffron rice
Kcal 446
Fat 18g
Carbs 38g
Protein 33g
i
Grilled Cherry Lemon Fish with Boiled Vegetables
Kcal 378
Fat 5g
Carbs 23g
Protein 25g
i
Juicy Chicken/Brown Rice/Grilled Broccoli
Kcal 374
Fat 3g
Carbs 10g
Protein 20g
i
Creamy Chicken/Mashed Potato/Cucumber Sticks
Kcal 414
Fat 18g
Carbs 36g
Protein 27g
i
Grilled Vegetables
Kcal 46
Fat 2g
Carbs 4g
Protein 3g
i
Grape Juice
Kcal 170
Fat 2g
Carbs 7g
Protein 5g
i
Watermelon Juice
Kcal 74
Fat 2g
Carbs 12g
Protein 2g
i
Chia Seeds Pudding
Kcal 79
Fat 3g
Carbs 10g
Protein 3g
i
Classic Beef/Brown Rice/Green Salad
Kcal 417
Fat 13g
Carbs 41g
Protein 34g
i
Pan Grilled Beef/Saffron Rice/Steamed veg
Kcal 462
Fat 26g
Carbs 23g
Protein 34g
i
Crispy Chicken Burger
Kcal 522
Fat 26g
Carbs 42g
Protein 30g
i
Cinnamon Roast Beef with Sweet Potato Cuts
Kcal 409
Fat 21g
Carbs 24g
Protein 31g
i
Grape Juice
Kcal 170
Fat 2g
Carbs 7g
Protein 5g
i
Orange Juice
Kcal 71
Fat 0.5g
Carbs 0g
Protein 1g
i
Pear Juice
Kcal 71
Fat 0g
Carbs 16g
Protein 1g
i
Orange Juice
Kcal 71
Fat 0.5g
Carbs 0g
Protein 1g