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Halloumi Cheese Sandwich
Kcal 245
Fat 2.8g
Carbs 20g
Protein 10g

Spanish Omelette
Kcal 520
Fat 11g
Carbs 24g
Protein 22g
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Chicken & Spinach Sandwich
Kcal 245
Fat 9g
Carbs 18g
Protein 23g

Guacamole Sandwich
Kcal 363
Fat 19g
Carbs 23g
Protein 25g
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Oat Milk Porridge
Kcal 372
Fat 20g
Carbs 21g
Protein 27g

Banana Pancake
Kcal 262
Fat 10g
Carbs 29g
Protein 14g

Mediterranean Egg Shakshuka
Kcal 207
Fat 15g
Carbs 3g
Protein 15g

Avocado Broccoli Omelette
Kcal 214
Fat 10g
Carbs 21g
Protein 10g

Banana Oats
Kcal 214
Fat 10g
Carbs 21g
Protein 10g

Broccoli Cheese Omelette
Kcal 291
Fat 15g
Carbs 11g
Protein 28g

Halloumi Cheese Sandwich
Kcal 245
Fat 2.8g
Carbs 20g
Protein 10g
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Chicken sandwich
Kcal 347
Fat 15g
Carbs 30g
Protein 23g

Oats Coconut cookies
Kcal 118
Fat 2g
Carbs 14g
Protein 11g

Chocolate Brownie
Kcal 102
Fat 6g
Carbs 10g
Protein 2g

Cucumber Sticks
Kcal 20
Fat 0g
Carbs 4g
Protein 1g

Wheat Biscuits
Kcal 117
Fat 4.9g
Carbs 17g
Protein 1.8g

Greek Salad
Kcal 74
Fat 6g
Carbs 3g
Protein 2g

Almond Brownie
Kcal 102
Fat 6g
Carbs 10g
Protein 2g

Healthy Pears Bar
Kcal 143
Fat 3g
Carbs 10g
Protein 19g

Chicken Lasagna
Kcal 101
Fat 5g
Carbs 12g
Protein 2g

Banana Smoothie
Kcal 150
Fat 1.32g
Carbs 18g
Protein 8g

Summer Detox Drink
Kcal 70
Fat 2g
Carbs 11g
Protein 2g

Beetroot Juice
Kcal 102
Fat 3g
Carbs 11g
Protein 7g

Avocado-Kale Smoothie
Kcal 110
Fat 2g
Carbs 19g
Protein 4g

Shrimp Blast Pasta
Kcal 602
Fat 31g
Carbs 46.5g
Protein 27g

Classic Mushroom Shrimp/Brown Rice/Broccoli
Kcal 363
Fat 19g
Carbs 23g
Protein 25g

Thyme Grilled Chicken/Mashed Potato
Kcal 451
Fat 19g
Carbs 39g
Protein 31g

Grilled Cherry Lemon Fish with Boiled Vegetables
Kcal 378
Fat 5g
Carbs 23g
Protein 25g

Juicy Chicken/Saffron Rice
Kcal 474
Fat 22g
Carbs 35g
Protein 34g

Creamy Chicken Balls/Grilled Corn
Kcal 415
Fat 19g
Carbs 33g
Protein 28g

Grilled Shrimps/Turmeric Rice/Grilled Carrots
Kcal 448
Fat 24g
Carbs 27g
Protein 31g

Spinach Fish/Brown Rice/Veg Salad
Kcal 439
Fat 23g
Carbs 27g
Protein 31g

Herb Chicken/Grilled Veggies
Kcal 415
Fat 19g
Carbs 33g
Protein 28g

Butter Chicken/Spinach Rice/Papaya Cuts
Kcal 491
Fat 23g
Carbs 38g
Protein 33g

Alfredo Beef Pasta
Kcal 383
Fat 15g
Carbs 37g
Protein 25g

Lemon Grilled Shrimp/Brown Rice/Broccoli
Kcal 391
Fat 19g
Carbs 31g
Protein 24g

Mini Veg Sandwich
Kcal 70
Fat 2g
Carbs 11g
Protein 2g

Chia Seeds Pudding
Kcal 79
Fat 3g
Carbs 10g
Protein 3g

Grape Juice
Kcal 170
Fat 2g
Carbs 7g
Protein 5g

Watermelon & Feta Salad
Kcal 109
Fat 5g
Carbs 13g
Protein 3g
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Coconut Pudding
Kcal 167
Fat 11g
Carbs 10g
Protein 7g
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Papaya Juice
Kcal 125
Fat 9g
Carbs 8g
Protein 3g
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Mango Cuts
Kcal 99
Fat 3g
Carbs 11g
Protein 7g

Mix Nuts
Kcal 172
Fat 15g
Carbs 6.2g
Protein 6g

Fruit salad
Kcal 450
Fat 65g
Carbs 12g
Protein 30g

Lemon Mint Juice
Kcal 52
Fat 0g
Carbs 13g
Protein 0g

Almond Brownie
Kcal 102
Fat 6g
Carbs 10g
Protein 2g

Rosemary Roasted Potato
Kcal 109
Fat 5g
Carbs 13g
Protein 3g
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Chicken Theriyaki With Broccoli
Kcal 439
Fat 7g
Carbs 21g
Protein 39g

Creamy Chicken Balls/Mash Sweet potatoes
Kcal 451
Fat 19g
Carbs 39g
Protein 31g

Cinamon Roast Beef/White Rice
Kcal 355
Fat 19g
Carbs 31g
Protein 15g

Rock Shrimps/Mashed Sweet Potato
Kcal 415
Fat 19g
Carbs 33g
Protein 28g

Baked Chicken Strips/Garlic Bread
Kcal 363
Fat 19g
Carbs 23g
Protein 25g

Breaded Chicken/Sweet Potato Cuts/Grilled Brinjal
Kcal 462
Fat 22g
Carbs 32g
Protein 34g
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Chicken Theriyaki With Broccoli
Kcal 439
Fat 7g
Carbs 21g
Protein 39g

Garlic Mustard Fish/Sweet Potato
Kcal 361
Fat 21g
Carbs 19g
Protein 24g

Mix Veg Chicken Fajita Wrap
Kcal 364
Fat 16g
Carbs 39g
Protein 16g
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Creamy Chicken/Spinach Rice
Kcal 349
Fat 9g
Carbs 38g
Protein 29g

Lemon Fish Fillet/Sweet Potato Cuts
Kcal 347
Fat 19g
Carbs 18g
Protein 26g

Caesar Chicken Salad
Kcal 156
Fat 2g
Carbs 6g
Protein 6g

Pineapple Juice
Kcal 132
Fat 0.3g
Carbs 15g
Protein 1.4g

Avocado Juice
Kcal 130
Fat 6g
Carbs 14g
Protein 4g

Watermelon Juice
Kcal 74
Fat 2g
Carbs 12g
Protein 2g

Grape Juice
Kcal 170
Fat 2g
Carbs 7g
Protein 5g

Orange Juice
Kcal 71
Fat 0.5g
Carbs 0g
Protein 1g

Pear Juice
Kcal 71
Fat 0g
Carbs 16g
Protein 1g

Orange Juice
Kcal 71
Fat 0.5g
Carbs 0g
Protein 1g
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- info@prepmeal.ae
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