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Whenever we feel sick or tired in our daily routine, we prefer to consult a physician who can provide us with medicines for quick relief. `We never emphasize the root cause of our problem, and such disorders reappear again, and we end up in a distressing situation. Our dietary habits and lifestyle play a special role in maintaining our health and wellness. We can cure our maximum health-related disorders by fixing our sedentary routines and irregular dietary patterns. 

But who can guide us about the perfect dietary habits? A dietitian! 

A dietitian is the one who can help us in such aspects. There are many signs that our body gives when we should consult a dietitian, but who is a dietitian, and what are the signs after which we should consult a dietitian? 

WHO IS A DIETITIAN?

Dietitians are trained and regulated health professionals who diagnose eating disorders at the individual and general level of public health.

They use the latest public health and scientific research on food, health, and disease that they interpret as a practical guide for people to make healthy lifestyle choices and choices.

They work in the NHS and private clinics. They work with healthy and sick people in various places. They can work in the food industry, at work, in cooking, education, sports, and the media. Other forms of care related to their working areas include mental health, learning disabilities, community, critical settings, and public health.

They often serve as members of various groups to treat complex clinical conditions such as diabetes, food intolerance, IBS syndrome, eating disorders, chronic fatigue, malnutrition, kidney failure, and intestinal disorders. They advise and influence food and health policy across all spectrums from government, local communities, and individuals.

WHAT ARE THE 10 SIGNS WHEN WE SHOULD CONSIDER CONSULTING A DIETITIAN?

Our body gives many irregular signs that we should consider before consulting a dietitian. There is no need to get medicines for every sign as such problems can be fixed by just incorporating a healthy lifestyle and through diet therapy and nutrition intervention. Here we will discuss the ten signs after which you should consult a dietitian for help:

• Allergies and food intolerance 
• Management for metabolic disorders
• Unsatisfactory bowel movements
• Acidic reflux
• The problem of overeating
• Change in the appetite level
• Planning to lose or gain weight
• High cholesterol levels 
• Personal nutrition plans not working 
• Lethargy and tiredness 

Allergies and food intolerance 

There may be times when eating a meal will make you feel uncomfortable. You may not be able to identify the specific ingredient or the food that causes it. However, you will start to make decisions on your own and cut down on foods that are not the cause of the real cause. It is the time when you should consider the time to meet with dietitians.

A dietitian can also help you determine if your symptoms are caused by food allergies or something else, such as lifestyle choices or stress.

Additionally, if you know a lot about food allergies or allergies you may feel depressed because you do not know what to eat, or what healthy ingredients to use instead. A dietitian can create effective, nutritious, nutritious and simple recipes that do not have common diseases such as wheat, gluten, milk, grains, corn, eggs and nuts, as well as those with low or no sugar, paleo and vegetables when needed.

Sometimes, we get confused between food allergy and food intolerance. There are some people who cannot digest dairy products or gluten products(if you are allergic to certain foods, then consider checking out our healthy meal plan in dubai). They cannot ‘Tolerate’ the specific component present in these products that are lactose and gluten respectively so they are called lactose intolerants and gluten intolerants. A dietitian can guide you in an excellent way and can help you to include the options other than these products so that nutrient loss can be managed

Management for metabolic disorders

Metabolic disorders like diabetes and hypertension can be managed in a better way by consulting a dietitian or a nutritionist. These disorders require a modified lifestyle and dietary pattern and can be managed easily. A dietitian helps a diabetic patient to choose the best foods according to the situation of diabetes. They help the patient to determine the difference between high and low glycemic index foods and inculcate the sense of carbohydrate counting that helps control the sudden insulin spike that is seen due to carbohydrate load.

Similarly, hypertensive patients can also manage their disturbing hypertensive levels by incorporating low sodium diets along with some workout tips instead of just relying on anti-hypertensive drugs. 

Unsatisfactory bowel movements

You should have a healthy bowel movement 1-2 times a day. More is also classified as loose stools or diarrhea, and less than once a day is considered constipation. A nutritionist can research your diet and lifestyle choices to see where they can help you, and find out the root cause of your constipation or diarrhea. They can also order a complete stool test to see which germs, yeast, parasites, and germs live in your gut and which beneficial viruses you may not have.

In case of loose bowel movements, a dietitian can cure this issue by suggesting you a diet such as the BRAT diet that is specifically for treating diarrhea and is more helpful than medicines.

Acidic reflux

People who suffer from acid reflux or heartburn cannot easily identify the cause. It is not easy to identify the foods that cause such problems. Visiting a registered dietitian will help reduce symptoms and improve your diet so that food allergies can be completely avoided. Acid reflux is temporarily controlled by medications but it comes back again with more sensational triggering by certain food items. A dietitian eliminates such issues by treating the root cause.

The problem of overeating

If you happen to find yourself overeating more than you need to, then seeing a dietitian may not be a bad decision. It is said that any form of emotional indulgence can be a sign of unhealthy patterns, which can easily lead to weight gain. Obesity can lead to heart disease and diabetes. Some people eat more in their emotional breakdown. Such an issue is termed bulimia nervosa in which the person is more prone to eat junk foods and food items that provide them emotional pleasure. This thing can be treated through nutritional counseling.

Change in the appetite level

Maintaining the same lifestyle and changing appetite levels are not compatible. A general rule of thumb is that your diet should be commensurate with your lifestyle. Any increase or decrease in hunger will easily give you an indication that something is wrong with your body. Before a problem can develop into a major problem, you should consult a dietitian immediately.

Planning to lose or gain weight 

Losing weight and healthily losing weight are two very different things. Learning to lose weight while eating a healthy diet and avoiding malnutrition is the key to maintaining good health and even losing weight. If you follow the right path then rapid weight loss can be avoided and thus you will reduce any risk of long-term damage. It also makes the weight loss regime easier to maintain.

On the other hand, not everyone faces the issue of weight loss. Some people require nutritional therapy for gaining weight. A nutritionist can help in losing, gaining, and maintaining a healthy weight by incorporating a healthy dietary pattern and lifestyle.

High cholesterol levels

If you are experiencing changes in the level of cholesterol in your blood, you should learn to avoid foods that will lead to an increase in cholesterol levels. It is very important to choose the right foods when you are at risk for heart disease due to high cholesterol levels. With a guide from a registered dietitian, you will know which foods to choose and which ones to avoid in order to lower your cholesterol and quickly reduce your risk of heart disease and stroke.

Personal nutrition plans not working

You may have opportunities to try to starve yourself but not yet get the results you want. Maybe something is wrong with your plan. Seeking the help of a dietitian will help you to identify your shortcomings and adjust your diet.

Lethargy and tiredness

Changing family life and working full-time in your office can be stressful. However, if you always feel tired for some reason even after getting enough sleep it may be a problem for your diet.

With the help of a dietitian, you will be able to know about foods that lower your energy levels, and give advice on how to increase your energy levels naturally, using diet. Also, you will be guided in the right direction for a healthy lifestyle.

If you are in UAE and you really wish to follow a healthy living by a healthy diet, Then Prepmeal is the No:1 company who provides healthy meal delivery Dubai. They have free in-house consultation to clear all your concerns regarding your fitness journey