Pr e pMeal

Sample Menus

Starting from 08 Sep 2025 to 14 Sep 2025

Days

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Breakfast

Banana Peanut Butter Oatmeal
Kcal

280

Prot

28

Carb

15

Fat

12

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Lunch

Grilled Teriyaki Shrimps
Stir Fried Vegetables
Kcal

412

Prot

30

Carb

28

Fat

20

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Dinner

Oven Roasted Chicken
Veg Salad & Air Fried French Fries
Kcal

412

Prot

30

Carb

28

Fat

20

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Salad

Asian Slaw
Kcal

150

Prot

3

Carb

15

Fat

9

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Fresh Juice

Strawberry Kiwi Juice
Kcal

120

Prot

2

Carb

30

Fat

1

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Protein Shake

Chocolate Peanut Butter Protein Shake
Kcal

402

Prot

26

Carb

41

Fat

16

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Healthy Dessert

Oatmeal Raisin Cookies
Kcal

190

Prot

5

Carb

26

Fat

8

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Healthy Snacks

Air Fried Cottage Cheese Ball
Kcal

140

Prot

8

Carb

12

Fat

6

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Breakfast

Carrot & Coconut Pancake
Kcal

204

Prot

8

Carb

25

Fat

8

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Lunch

Creamy Lemon Pepper Fish
White Rice & Grilled Broccoli
Kcal

412

Prot

30

Carb

28

Fat

20

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Dinner

Healthy Grilled Beef Burger
Air Fried Potato Wedges
Kcal

342

Prot

36

Carb

18

Fat

14

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Salad

Zucchini Noodle Salad
Kcal

200

Prot

6

Carb

14

Fat

15

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Fresh Juice

Blueberry Lemon Juice
Kcal

100

Prot

2

Carb

26

Fat

1

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Protein Shake

Workout Recovery Protein Smoothie
Kcal

233

Prot

25

Carb

20

Fat

6

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Healthy Dessert

Coconut Chia Pudding
Kcal

240

Prot

4

Carb

18

Fat

18

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Healthy Snacks

Air Fried Shrimp
Kcal

160

Prot

20

Carb

5

Fat

6

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Breakfast

French Omelette Roulade
Brown Bread
Kcal

194

Prot

25

Carb

10

Fat

6

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Lunch

Asian Beef Hakka Noodles
Kcal

397

Prot

36

Carb

26

Fat

16

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Dinner

Green Goddess Chicken Wrap
Grilled Carrots
Kcal

396

Prot

32

Carb

26

Fat

18

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Salad

Citrus Salad
Kcal

150

Prot

2

Carb

38

Fat

0

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Fresh Juice

Mix Berry Blast Juice
Kcal

110

Prot

1

Carb

28

Fat

1

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Protein Shake

Protein Power Smoothie
Kcal

284

Prot

27

Carb

42

Fat

7

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Healthy Dessert

Chocolate Banana Bites
Kcal

160

Prot

3

Carb

26

Fat

7

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Healthy Snacks

Air Fried Lentil Chips
Kcal

180

Prot

10

Carb

25

Fat

5

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Breakfast

Quinoa Fruit Salad
Kcal

167

Prot

10

Carb

25

Fat

3

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Lunch

Pepper Coconut Chicken
Coconut Rice & Grilled Zucchini
Kcal

455

Prot

40

Carb

31

Fat

19

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Dinner

Shrimps Arrabbiata Fusilli Pasta
Kcal

350

Prot

38

Carb

18

Fat

14

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Salad

Nicoise Salad
Kcal

400

Prot

30

Carb

30

Fat

20

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Fresh Juice

Mango Pineapple Juice
Kcal

160

Prot

2

Carb

40

Fat

1

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Protein Shake

Very Berry Super Protein Shake
Kcal

500

Prot

57

Carb

54

Fat

11

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Healthy Dessert

Vanilla Chia Pudding
Kcal

190

Prot

4

Carb

25

Fat

10

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Healthy Snacks

Air Fried Parmesan Broccoli
Kcal

120

Prot

4

Carb

10

Fat

7

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Breakfast

Falafel Tahini Wrap
Air Fried Potato Wedges
Kcal

254

Prot

26

Carb

15

Fat

10

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Lunch

Creamy Saffron Beef
Mashed Sweet Potato & Grilled Cauliflower
Kcal

332

Prot

36

Carb

20

Fat

12

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Dinner

Juicy Cashew Cardamom Chicken
Oregano Mix Vegetables
Kcal

332

Prot

38

Carb

18

Fat

12

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Salad

Sweet Potato Salad
Kcal

300

Prot

10

Carb

40

Fat

12

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Fresh Juice

Papaya Orange Juice
Kcal

140

Prot

1

Carb

34

Fat

0

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Protein Shake

Apple And Grains Protein Shake
Kcal

535

Prot

58

Carb

46

Fat

13

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Healthy Dessert

Protein Chocolate Pudding
Kcal

180

Prot

20

Carb

10

Fat

6

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Healthy Snacks

Air Fried Halloumi Cheese Sticks
Kcal

180

Prot

12

Carb

2

Fat

14

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Breakfast

Tuna Sandwich
Air Fried Potato Wedges
Kcal

290

Prot

20

Carb

21

Fat

14

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Lunch

Butter Shrimps
Corn Rice & Grilled Mushrooms
Kcal

475

Prot

45

Carb

31

Fat

19

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Dinner

Chicken Kebab
Mashed Potato & Grilled Baby Corn
Kcal

383

Prot

30

Carb

23

Fat

19

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Salad

Radish And Cucumber Salad
Kcal

120

Prot

4

Carb

15

Fat

5

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Fresh Juice

Tropical Detox Juice
Kcal

150

Prot

1

Carb

37

Fat

1

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Protein Shake

Vanilla Pumpkin Protein Shake
Kcal

535

Prot

60

Carb

45

Fat

13

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Healthy Dessert

Blueberry Protein Muffins
Kcal

180

Prot

10

Carb

20

Fat

5

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Healthy Snacks

Air Fried Carrot Sticks
Kcal

80

Prot

1

Carb

10

Fat

4

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