Pr e pMeal

Sample Menus

Starting from 29 Sep 2025 to 05 Oct 2025

Days

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Breakfast

Passion Fruit Chia Pudding
Pomegranate
Kcal

241

Prot

25

Carb

15

Fat

9

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Lunch

Beetroot Creamy Fish Cubes
Lemon Rice & Grilled Long Beans
Kcal

387

Prot

29

Carb

25

Fat

19

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Dinner

Chimichurri Chicken Balls
Potato Wedges & Grilled Cauliflower
Kcal

420

Prot

34

Carb

26

Fat

20

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Salad

Tabbouleh Salad
Kcal

218

Prot

5

Carb

18

Fat

15

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Fresh Juice

Apple Celery Juice
Kcal

80

Prot

1

Carb

23

Fat

0

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Protein Shake

Coco Cashew Berry Shake
Kcal

422

Prot

30

Carb

44

Fat

15

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Healthy Dessert

Carrot Cake Energy Bites
Kcal

150

Prot

4

Carb

18

Fat

8

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Healthy Snacks

Air Fried Pita Chips
Kcal

120

Prot

4

Carb

18

Fat

4

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Breakfast

Healthy Coconut Pancake
Kcal

220

Prot

25

Carb

12

Fat

8

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Lunch

Dynamite Rock Shrimps
Sauteed Veggies
Kcal

420

Prot

32

Carb

28

Fat

20

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Dinner

Mushroom Beef Burger
Kcal

392

Prot

34

Carb

19

Fat

20

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Salad

Rocket Leaves Salad
Kcal

260

Prot

7

Carb

28

Fat

14

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Fresh Juice

Orange Papaya Juice
Kcal

130

Prot

1

Carb

31

Fat

0

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Protein Shake

Tropical Green Smoothie
Kcal

271

Prot

6

Carb

29

Fat

17

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Healthy Dessert

Chocolate Almond Bar
Kcal

210

Prot

12

Carb

18

Fat

10

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Healthy Snacks

Air Fried Parmesan Carrot Sticks
Kcal

110

Prot

2

Carb

12

Fat

7

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Breakfast

Turkey And Grilled Halloumi Sandwich
Kcal

256

Prot

24

Carb

13

Fat

12

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Lunch

Grilled Mexican Chicken
Capsicum Rice & Grilled Carrot
Kcal

420

Prot

32

Carb

28

Fat

20

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Dinner

Ground Beef Kebab
Crispy Baby Corn
Kcal

345

Prot

32

Carb

25

Fat

13

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Salad

Greek Salad
Kcal

380

Prot

10

Carb

16

Fat

15

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Fresh Juice

Kiwi Pineapple Juice
Kcal

120

Prot

2

Carb

29

Fat

1

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Protein Shake

Baked Apple Shake
Kcal

510

Prot

57

Carb

36

Fat

15

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Healthy Dessert

Apple Cinnamon Protein Muffin
Kcal

180

Prot

12

Carb

22

Fat

5

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Healthy Snacks

Air Fried Broccoli Cheese Ball
Kcal

130

Prot

6

Carb

12

Fat

7

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Breakfast

Broccoli Cheese Roulade
Baked Parsley Potato Wedges
Kcal

250

Prot

25

Carb

15

Fat

10

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Lunch

Sriracha Honey Fish Fillet
Grilled Vegetables
Kcal

343

Prot

32

Carb

20

Fat

15

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Dinner

Beef Lasagna
Kcal

375

Prot

32

Carb

28

Fat

15

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Salad

Halloumi And Avocado Salad
Kcal

267

Prot

13

Carb

10

Fat

20

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Fresh Juice

Pear Kale Juice
Kcal

90

Prot

2

Carb

23

Fat

1

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Protein Shake

Ginger Snap Green Smoothie
Kcal

398

Prot

23

Carb

46

Fat

16

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Healthy Dessert

Chocolate Coconut Bar
Kcal

190

Prot

10

Carb

12

Fat

12

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Healthy Snacks

Air Fried Green Beans Fried
Kcal

110

Prot

3

Carb

10

Fat

6

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Breakfast

Egg & Turkey Benedict
Kcal

280

Prot

28

Carb

15

Fat

12

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Lunch

Chicken Stroganoff
Herb Rice & Grilled Long Beans
Kcal

390

Prot

32

Carb

25

Fat

18

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Salad

Savory Oat Salad
Kcal

307

Prot

10

Carb

44

Fat

11

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Dinner

Latin Chicken Bowl
Kcal

369

Prot

32

Carb

22

Fat

17

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Fresh Juice

Apple Blueberry Juice
Kcal

120

Prot

2

Carb

30

Fat

1

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Protein Shake

Chocolate Beet Smoothie
Kcal

353

Prot

30

Carb

37

Fat

10

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Healthy Dessert

Orange Vanilla Protein Ball
Kcal

140

Prot

10

Carb

12

Fat

8

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Healthy Snacks

Air Fried Banana Fritters
Kcal

120

Prot

2

Carb

26

Fat

2

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Breakfast

Mediterranean Egg Shakshuka
Jumbo Bread
Kcal

291

Prot

28

Carb

11

Fat

15

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Lunch

Chicken Stew
Carrot Rice & Grilled Baby Corn
Kcal

387

Prot

32

Carb

22

Fat

19

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Dinner

Asian Garlic Beef
Broccoli
Kcal

382

Prot

30

Carb

25

Fat

18

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Salad

Watermelon Feta Salad
Kcal

109

Prot

3

Carb

13

Fat

5

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Fresh Juice

Strawberry Mint Juice
Kcal

80

Prot

2

Carb

18

Fat

0

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Protein Shake

Berry Chai Smoothie
Kcal

396

Prot

20

Carb

42

Fat

20

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Healthy Dessert

Protein Oats Pancake
Kcal

210

Prot

18

Carb

24

Fat

6

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Healthy Snacks

Air Fried Okra Fries
Kcal

90

Prot

3

Carb

10

Fat

5

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