Pr e pMeal

Sample Menus

Starting from 12 May 2025 to 18 May 2025

Days

Cottage Cheese, Kale & Boiled Egg Salad

Breakfast

Cottage Cheese, Kale & Boiled Egg Salad
Kcal

212

Prot

25

Carb

10

Fat

8

Honey Mustard Chicken

Lunch

Honey Mustard Chicken
Beetroot Rice & Grilled Baby Corn
Kcal

412

Prot

30

Carb

28

Fat

20

Italian Herb Beef

Dinner

Italian Herb Beef
Spaghetti Aglio E Olio
Kcal

383

Prot

33

Carb

20

Fat

19

Beet And Goat Cheese Salad

Salad

Beet And Goat Cheese Salad
Kcal

280

Prot

8

Carb

30

Fat

15

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Fresh Juice

Celery Lemon Juice
Kcal

60

Prot

1

Carb

15

Fat

0

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Protein Shake

Acai Smoothie
Kcal

398

Prot

24

Carb

48

Fat

14

Protein Brownie Bites

Healthy Dessert

Protein Brownie Bites
Kcal

180

Prot

12

Carb

14

Fat

9

Air Fried Asparagus

Healthy Snacks

Air Fried Asparagus
Kcal

110

Prot

4

Carb

8

Fat

7

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Breakfast

Halloumi Mushroom Sandwich
Air Fried Potato Wedges
Kcal

231

Prot

13

Carb

11

Fat

15

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Lunch

Sweet Chilli Glazed Fish
Lemon Rice & Grilled Carrots
Kcal

395

Prot

37

Carb

19

Fat

19

Stir Fried Hong Kong Chicken

Dinner

Stir Fried Hong Kong Chicken
White Rice
Kcal

380

Prot

40

Carb

10

Fat

20

Lentil Salad

Salad

Lentil Salad
Kcal

350

Prot

18

Carb

55

Fat

6

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Fresh Juice

Parsley Detox Juice
Kcal

80

Prot

2

Carb

20

Fat

0

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Protein Shake

Spinach Avocado Smoothie
Kcal

357

Prot

18

Carb

58

Fat

8

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Healthy Dessert

Baked Cinnamon Apple
Kcal

160

Prot

1

Carb

42

Fat

3

Air Fried Cinnamon Pears

Healthy Snacks

Air Fried Cinnamon Pears
Kcal

120

Prot

1

Carb

26

Fat

2

Chocolate Whey Protein Pancake

Breakfast

Chocolate Whey Protein Pancake
Kcal

205

Prot

25

Carb

15

Fat

5

Japanese Chicken Katsu

Lunch

Japanese Chicken Katsu
White Rice & Grilled Pineapple
Kcal

420

Prot

34

Carb

26

Fat

20

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Dinner

Dynamite Meatball Wrap
Kcal

383

Prot

30

Carb

23

Fat

19

Buffalo Chicken Salad

Salad

Buffalo Chicken Salad
Kcal

350

Prot

30

Carb

10

Fat

20

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Fresh Juice

Orange Grape Fruit Juice
Kcal

150

Prot

2

Carb

37

Fat

1

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Protein Shake

Almond Banana Protein Shake
Kcal

402

Prot

19

Carb

37

Fat

22

Almond Energy Protein Balls

Healthy Dessert

Almond Energy Protein Balls
Kcal

210

Prot

7

Carb

22

Fat

12

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Healthy Snacks

Air-Fried Chicken Bites
Kcal

150

Prot

6

Carb

8

Fat

10

Scrambled Egg

Breakfast

Scrambled Egg
Chicken Sausages & Brown Bread
Kcal

232

Prot

25

Carb

15

Fat

8

Cajun Spiced Juicy Fish

Lunch

Cajun Spiced Juicy Fish
Brown Rice & Air Fried Cauliflower
Kcal

426

Prot

34

Carb

14

Fat

26

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Dinner

Beef Tenderloin Steak
Grilled Vegetables
Kcal

451

Prot

39

Carb

31

Fat

19

Roasted Vegetable Salad

Salad

Roasted Vegetable Salad
Kcal

200

Prot

5

Carb

30

Fat

8

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Fresh Juice

Lemon Lime Ginger Juice
Kcal

45

Prot

1

Carb

12

Fat

0

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Protein Shake

Strawberry Banana Protein Shake
Kcal

359

Prot

19

Carb

46

Fat

14

Fruit Salad With Greek Yogurt

Healthy Dessert

Fruit Salad With Greek Yogurt
Kcal

180

Prot

9

Carb

35

Fat

3

Air Fried Zucchini Fries

Healthy Snacks

Air Fried Zucchini Fries
Kcal

130

Prot

4

Carb

14

Fat

6

Spinach Cheese Omelette

Breakfast

Spinach Cheese Omelette
Brown Bread
Kcal

280

Prot

28

Carb

15

Fat

12

Butter Chicken

Lunch

Butter Chicken
Saffron Rice & Grilled Sweet Potato
Kcal

473

Prot

33

Carb

38

Fat

21

Chicken Shawarma Bowl

Dinner

Chicken Shawarma Bowl
Kcal

360

Prot

23

Carb

4

Fat

28

Pomegranate And Arugula Salad

Salad

Pomegranate And Arugula Salad
Kcal

280

Prot

8

Carb

20

Fat

18

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Fresh Juice

Citrus Mint Juice
Kcal

120

Prot

2

Carb

29

Fat

0

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Protein Shake

Chocolate Banana Protein Smoothie
Kcal

310

Prot

15

Carb

64

Fat

2

Pumpkin Protein Muffin

Healthy Dessert

Pumpkin Protein Muffin
Kcal

150

Prot

10

Carb

20

Fat

5

Air Fried Eggplant Chips

Healthy Snacks

Air Fried Eggplant Chips
Kcal

110

Prot

2

Carb

14

Fat

5

Coconut Cookies Oats

Breakfast

Coconut Cookies Oats
Kcal

280

Prot

28

Carb

15

Fat

12

Beef Meatballs In Mushroom Gravy

Lunch

Beef Meatballs In Mushroom Gravy
Mashed Potato & Grilled Carrots
Kcal

420

Prot

40

Carb

20

Fat

20

Tuna Arrabiata Fusilli Pasta

Dinner

Tuna Arrabiata Fusilli Pasta
Kcal

383

Prot

33

Carb

20

Fat

19

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Salad

Egg Salad
Kcal

250

Prot

12

Carb

5

Fat

20

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Fresh Juice

Grape Pineapple Juice
Kcal

130

Prot

1

Carb

32

Fat

0

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Protein Shake

Mix Berry Protein Shake
Kcal

424

Prot

17

Carb

55

Fat

21

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Healthy Dessert

Protein Pancake
Kcal

220

Prot

15

Carb

20

Fat

8

Air Fried Beet Chips

Healthy Snacks

Air Fried Beet Chips
Kcal

90

Prot

2

Carb

12

Fat

4

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